Basketball shooting skills training Basketball shooting skills sharing
Basketball shooting skills training Basketball shooting skills sharing
1. Basic posture: Correct posture before shooting. When holding the ball, the right hand is the main hand, and the left hand is the auxiliary (the left hand is the opposite). The palm of the right hand is well supported, and the five fingers are naturally separated. The armpit, the inside of the elbow, the back of the right hand, and the forearm should be at right or near right angles. Place your left hand slightly on the side of the basketball to ensure the basketball is stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally, with your feet shoulder-width apart.
2. Three-step layup: Before laying up, keep your body's center of gravity low, dribble the ball not over your waist, keep your body steady, and straighten your upper body. When running, lean forward as much as possible, slap the basketball with your palms down, and don't turn your wrists. When jumping up in the third step, the wrist will naturally dial out the ball, try to be as soft as possible, and let the basketball have room for manoeuvre. This way the shooting accuracy is higher. Many beginners often fail when they make the final shot, or they use up too much, the ball smashes the board and flies away, or they have insufficient strength, and they just hit the net after the shot, or even stay out of touch. The foundation of the three-step layup is to practice the basic skills of shooting, especially shooting at the basket. When throwing the ball, use the strength of the hand evenly, it is best to be gentle, and the wrist should be flexible.
3. Shooting strength and arc: When throwing the ball, pay attention to the strength of the right hand to push the ball forward and the running arc of the ball. Generally, for players who shoot with the right hand, the strength depends on the distance between your position and the basket. When throwing the ball, the palm of your hand should move the ball to make the basketball spin in the air, so that the accuracy is relatively high. Straighten. The running arc of the basketball should be higher, which can improve the accuracy, that is, try to throw the ball as high as possible.
Basketball shooting skills training method
Shooting is a method in which players use various specialized and reasonable actions to throw the ball into the opponent's basket during the game.
Shooting is a key skill in basketball and the only way to score. The purpose of the offensive team using various techniques and tactics is to create more and better shooting opportunities and strive to score; the active defense of the defensive team is to prevent the opponent from scoring.
1. Spot shooting practice
(1) Do the horizontal imitation practice of shooting in situ with bare hands, and experience the action method.
(2) Practice shooting without the basketball, experience the shooting technique and force, and pay attention to the arc and rotation.
(3) Frontal fixed-point shooting practice, correct shooting technique, mid-arc line, and the ball spins back.
(4) Shooting practice from different angles, the shooting technique is correct, and the shooting is experienced.
With the development of basketball and the improvement of athletes' height, physical fitness and technical level, the shooting technique has been continuously developed.
Basketball Shooting Tips
1. Strengthen the practice of standardized shooting movements: There are one-handed and two-handed shooting movements. No matter which method is used, it must be done strictly according to the standardized movements. Developing and mastering the muscle sensation when shooting is a prerequisite for everything, which should increase the practice of standardized shooting movements, and finally achieve dynamic stereotypes.
2. Choose a good shooting opportunity and make a decisive shot: a good shooting opportunity is the key to improving the shooting accuracy. A good scoring opportunity is created by the cooperation of the individual and the team. It is necessary to be good at capturing the shooting opportunity. The shooter should observe the center of gravity, position and distance of the defender. Once the defender loses his normal defensive position and cannot interfere with the shot, or when the shooter uses a fake action to induce the defender to lose the center of gravity, position and distance, the shooter will Created a shot and shot decisively. Use the opportunities created by team tactics or take advantage of the temporary time difference and space difference between the offense and defense to shoot immediately.
3. Choose the appropriate shooting angle and the flight path of the ball: According to scientific and practical evidence, the shooting angle of the ball affects the flight path of the ball. The flight path of the ball generally has three types: low arc, middle arc and high arc. , generally the middle arc is the best. However, due to the distance of the shot, the height of the players and the difference in bounce quality, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training. At the same time, stable psychological factors are also crucial, learn self-regulation and self-psychological suggestion, not be affected by the referee, venue, audience, atmosphere and score, and take reasonable and decisive actions to shoot.
Written by SIBOASI Sicily
