The meaning and function of basketball
Basketball is a collective and comprehensive sport. The initial basketball activities are simple and interesting. They can vary according to people, places, times, and needs. They can also be organized in various ways. It is easy to participate and attract people to participate, so as to entertain the body and mind and strengthen the body. The purpose of body and enriching life.
Modern competitive basketball has developed into a skilled international competitive sport. Under the guidance of a unified international organization (International Amateur Basketball Federation), with unique competition rules and competition methods, it strives for higher and faster goals. , a stronger Olympic spirit, confrontation, competition, and struggle. The competition process fully demonstrates the vitality of human life and the progress of the development of the times.
The role of basketball:
1. Basketball can effectively promote people's physical health
The promotion of people's physical health by participating in basketball is firstly manifested in that it can improve and improve the functions of the cardiovascular system, respiratory system, digestive system, and nervous system functions. For example, in basketball, the heart rate can reach 170-190 beats per minute, the maximum heart rate can reach more than 200 beats, and the breathing rate can reach 50-58 beats per minute. To respond accordingly to the situation, this requires athletes to have strong nerve flexibility and neuromuscular reaction speed. Therefore, regular participation in basketball has a very good effect on improving people's cardiovascular system, respiratory system, digestive system, nervous system and other functions.
In addition, basketball objectively requires the participants to have higher abilities in terms of strength, speed, flexibility, endurance and sensitivity. At the same time, basketball also includes training methods for these basic physical qualities. There will be greater improvements in physical activity, fitness, and athleticism. At the same time, participating in basketball can also help control weight and change body shape.
2. Basketball can effectively promote people's physical health
The positive impact of basketball on promoting people's mental health is mainly manifested in: improving emotional state, reducing anxiety level, establishing good self-evaluation, enhancing self-confidence, cultivating strong will and spirit of unity and cooperation, eliminating mental fatigue, and relieving psychological stress , so that athletes can learn to adjust their emotions and excitement at an appropriate level during participation in activities.
3. Basketball can improve people's social adaptability
Social adaptation refers to a person's psychological activities and behaviors, which can adapt to the complex environmental changes at that time, be understood by others, and be accepted by everyone. Participating in basketball can increase the contact and communication between people, so that participants can learn as soon as possible. Adapt to all kinds of people and changes around you, and be accepted and understood by others as soon as possible. At present, basketball has been accepted by more and more people (including the elderly, women and teenagers) as a means of fitness, entertainment, meeting friends, improving the quality of life, and enriching the content of life. People use basketball to enhance their understanding and adapt to the environment and society.
Basketball originally existed as a game, therefore, entertainment is an original characteristic rooted in basketball. With the improvement of the competitive level, commercial promotion and artistic packaging, basketball culture is full of leisure and entertainment elements. These elements, with a unique form of expression and function, have inspired a large number of basketball fans to pay attention to the essence of basketball. Develop and participate in basketball activities and basketball competitions to experience the joy that basketball brings to them.
Modern competitive basketball attracts and is deeply loved by people from all over the world, and has become one of the most populous individual sports in the world. The worldwide International Amateur Basketball Federation has more than 200 members and is the organization with the largest number of members in the International Athletic Sports Association (there are also basketball associations of the same nature in all continents). The men's and women's basketball competitions in the International Olympic Games, as well as the World Men's and Women's Basketball Championships, have become large-scale global events that attract the attention of modern international sports competitions. It represents the highest level in the world, bringing together the world's strongest teams and the most famous stars. Together with the American NBA professional league, these three major events have been hailed as the highest level of basketball culture in the modern world.
